Skip to content
  • Home
  • About
  • Work With Us
    • Free Training
    • Passion Project™ Bootcamp
    • Next Level Waitlist
  • Reviews
  • Free Resources
    • Podcast
    • YouTube
    • Blog
  • Contact
  • Student Login
Menu
  • Home
  • About
  • Work With Us
    • Free Training
    • Passion Project™ Bootcamp
    • Next Level Waitlist
  • Reviews
  • Free Resources
    • Podcast
    • YouTube
    • Blog
  • Contact
  • Student Login
  • Home
  • About
  • Work With Us
    • Free Training
    • Passion Project™ Bootcamp
    • Next Level Waitlist
  • Reviews
  • Free Resources
    • Podcast
    • YouTube
    • Blog
  • Contact
  • Student Login

Episode #13: How to be mindful in the college admissions journey w/ Rachael Kable

Tune in

TO THIS EPISODE!

  • LISTEN ON SPOTIFY
  • LISTEN ON STITCHER
  • LISTEN ON ITUNES

I’m very excited to share this interview with Rachael Kable, the host of one of my absolute favorite podcasts, The Mindful Kind!  Rachael and I talk about about mindfulness, which is especially important for high school students.

We all experience stress, although high school students appear to carry it the most, especially in light of college admissions. Incorporating the easy & tangible mindfulness techniques Rachael mentions can lead to better physical health, attention, memory improvement, stress management, and ultimately– a happier you.  It’s so crucial that high school students incorporate a bit of mindfulness into their everyday lives, as the benefits can help them cultivate success.

TUNE IN BELOW:

WHAT YOU’LL LEARN ABOUT IN THIS EPISODE:

  • Rachael’s journey from stress to mindfulness
  • What it means to be mindful
  • Easy action steps to becoming a more mindful person
  • The importance of the growth mindset
  • How to incorporate meditation and mindfulness into a busy schedule

 

NOTABLE QUOTES:

“One of my favorite mindfulness techniques is actually just mindful breathing. I think it’s a really awesome technique because we can take it anywhere.”

“I was always thinking outside of the present moment first thing in the morning. I was starting my day off with this feeling of overwhelm and stress.”

“When you’re at that stage in your life, there’s so much pressure, and yeah it does impact your life in many ways– a lowered immune system, to depression, to anxiety and stress.”

“Listen to your needs. If you’re feeling really stressed, then that might be an indicator that you need some self-care.”

“We continue feeling stress, but the more you can learn to manage it at a younger age, the easier it will be throughout your whole life.”

LINKS/RESOURCES MENTIONED:

  • Rachael’s podcast
  • Carol Dweck’s Mindset
  • [BLOG] Not enough time to study? THIS might be the reason!

 

STRATEGY SESSION

If you need support with how to find your passion and get accepted into your dream college, click here to book a strategy session with Julie to assess whether you would be a great fit to work with Julie and our team!

 

SUBSCRIBE AND REVIEW ON ITUNES

If you enjoyed the episode, consider subscribing on iTunes!  You’ll get exclusive notifications when I upload episodes and if I release any bonus episodes, you’ll be the first to know. Click here to subscribe!

If you leave a review on iTunes, I may also give you a special shoutout–click here to leave a review!  Be sure to select “Ratings” and then “Write a Review”, and let me know what you enjoyed the most about this episode or if you have any ideas for a future episode.

I’d love to hear your thoughts and ideas! Email your suggestions to info@passionprep.com.

Don’t use iTunes? You can also find us on Spotify, Google Play, and Stitcher!

“FREE WORKBOOK: 5 WAYS TO STRENGTHEN YOUR IVY LEAGUE/TOP-TIER COLLEGE APPLICATIONS”
By Julie Kim Ed.M Harvard University

Hi! I'm Julie

As a first-generation immigrant, I was so overwhelmed, confused, and stressed about my college admissions journey. But thankfully, I found a way to make this college admissions journey fun, easy, and successful.

Search

Browse

ALL EPISODES!

You’ll find hundreds of episodes (with new ones added every week!) helping you navigate college admissions.

COLLEGE ADMISSIONS
MINDSET
SUCCESS STORIES
PERSONAL

Free

TRAINING

Learn How My Class of 2022 Students Got ACCEPTED Into Yale, Princeton, Stanford, UPenn, USC, and Many More Colleges!

REGISTER NOW!

SUBSCRIBE AND REVIEW!

If you leave a review on iTunes, I may also give you a special shoutout–click here to leave a review! Be sure to select “Ratings” and then “Write a Review”, and let me know what you enjoyed the most about this episode or if you have any ideas for a future episode.

I’d love to hear your thoughts and ideas! Email your suggestions to info@passionprep.com

< BACK TO PODCAST HOME

Our Most Popular Program

1 year group college consulting program

ENROLL NOW!
  • YouTube

Conquer College Admissions

I release weekly Youtube videos about college admissions, Passion Projects, Research Positions, Mindset, and many more! Subscribe to our channel!

SUBSCRIBE!
What's more important? GPA or Extracurriculars?
How to Find Internships and Research Positions in High School
3 SECRETS to Impress Your College Admissions Officers
Hey!
Hey!

My name is Julie Kim, and I help high school students get accepted into their dream Ivy League & Top-tier colleges using Passion Projects.

FIND ME ON INSTAGRAM
  • Home
  • About
  • Blog
  • Podcast
  • Home
  • About
  • Blog
  • Podcast
  • Work With Us
    • Free Training
    • Passion Project™ Bootcamp
    • Next Level Waitlist
  • Reviews
  • Contact
  • Student Login
  • Work With Us
    • Free Training
    • Passion Project™ Bootcamp
    • Next Level Waitlist
  • Reviews
  • Contact
  • Student Login
FIND US ON TIKTOK

LET'S HANG OUT ON INSTAGRAM

@PASSION_PREP

ready to
get accepted?

Join me and so many other students inside the Passion Prep community!

LEARN MORE!

Disclaimer | Privacy Policy | Terms & Conditions | Passion Prep | © 2023

Disclaimer
Privacy Policy
Terms & Conditions
Passion Prep © 2023

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

PUT YOURSELF ON THE
PASSION PROJECT BOOTCAMP
NEXT LEVEL WAITLIST!

Fill in the form below to be the FIRST notified when we open doors to our signature program, Passion Project Bootcamp Next Level.

Privacy Policy: We hate SPAM and promise to keep your email address safe. You can unsubscribe at any time.

PUT YOURSELF ON THE
PASSION PROJECT BOOTCAMP WAITLIST!

Fill in the form below to be the FIRST notified when we open doors to our signature program, Passion Project Bootcamp.

Privacy Policy: We hate SPAM and promise to keep your email address safe. You can unsubscribe at any time.

STARTS WEDNESDAY, MARCH 29TH!

Privacy Policy: We hate SPAM and will keep your information safe. You can unsubscribe at any time.

  • Home
  • About
  • Work With Us
    • Free Training
    • Passion Project™ Bootcamp
    • Next Level Waitlist
  • Reviews
  • Free Resources
    • Podcast
    • YouTube
    • Blog
  • Contact
  • Student Login
  • Home
  • About
  • Work With Us
    • Free Training
    • Passion Project™ Bootcamp
    • Next Level Waitlist
  • Reviews
  • Free Resources
    • Podcast
    • YouTube
    • Blog
  • Contact
  • Student Login